Chickpea Curry Recipes
Chickpea Curry Recipes Chickpeas, also known as garbanzo beans, are beloved worldwide for their nutty taste, hearty texture, and outstanding versatility. They’re high in plant-based protein, rich in fiber, and an excellent source of essential nutrients like folate, iron, and manganese. Chickpea curries, in particular, are a comforting staple across cultures—from Indian kitchens to North African households and Middle Eastern feasts. Here are three vibrant chickpea curry recipes that showcase just how exciting and satisfying this humble legume can be. 1. Classic Indian Chickpea Curry (Chana Masala) Ingredients: 2 tablespoons oil (coconut or vegetable) 1 large onion, finely chopped 3 cloves garlic, minced 1-inch ginger, grated 2 tomatoes, chopped 1 can (15 oz) chickpeas, drained and rinsed 1 teaspoon cumin seeds 1 teaspoon ground coriander 1 teaspoon turmeric 1 teaspoon garam masala 1 teaspoon chili powder (optional) Salt to taste 1 cup water Fresh cilantr...